Stress is the new norm! Why not take charge of your life? Tulsi (Ocimum sanctum or Holy Basil) is a member of the mint family.Though it is closely related to the sweet basil (Ocimum basilicum) frequently used in cooking, holy basil has a much richer history. Tulsi is a sanskrit word meaning "The Incomparable One".In Ayurvedic medicine, holy basil has been used to treat a variety of conditions - everything from the common cold to bronchitis to fever to certain digestive complaints, including ulcers.The most compelling data, however, suggests that holy basil possesses its greatest potential in the areas of stress relief and relaxation. And in the fast paced world in which we live, these findings may prove to be extremely significant.Stress is a normal and natural part of everyday life. Stress occurs when the demands placed upon us exceed our body's ability to cope. The body's response to stress, often referred to as the “flight-or-fight” response, occurs automatically at these times.
Comments will be approved before showing up.
Stay Connected & Sign Up for our newsletter